Wellness Playlists
Explore instrumental wellness playlists curated by a board-certified music therapist.
Use the library below to find playlists by mood, atmosphere, genre, intention, or listening context.
These playlists are for general wellness and listening enjoyment only.
They are not music therapy or a substitute for music therapy.
If you are interested in music therapy, click here.
Inner Balance: Sound Healing for Realignment & Restoration
A sound healing playlist featuring singing bowls, ambient tones, meditative soundscapes, and healing frequencies for deep relaxation, realignment, restoration, and inner balance. Ideal for meditation, breathwork, sound baths, stress relief, grounding, nervous system support, quiet reflection, evening wind-down, and mindful listening throughout the day.
This sound healing playlist features singing bowls, soothing pads, meditative tones, and immersive healing soundscapes for deep relaxation, energetic realignment, and inner restoration. Curated by a board-certified music therapist, it supports grounding, stillness, and gentle recalibration during meditation, rest, breathwork, sound bath practice, evening wind-down, or quiet moments of reflection.
Ritual: Trance Dance for Embodied Movement & Ecstatic Energy
A trance dance and rhythmic movement playlist featuring immersive percussion, ritual energy, and flowing grooves for embodiment, release, creativity, and full-body presence.
This trance dance playlist features immersive rhythms, earthy percussion, flowing grooves, and ritual-driven movement music for embodiment, momentum, creative release, and steady flow. Curated by a board-certified music therapist, it supports intuitive movement, sensory awareness, and energized presence while dancing, stretching, moving through transitions, engaging in personal ritual, or reconnecting with the body through rhythm.