Wellness Playlists
Explore instrumental wellness playlists curated by a board-certified music therapist.
Use the library below to find playlists by mood, atmosphere, genre, intention, or listening context.
These playlists are for general wellness and listening enjoyment only.
They are not music therapy or a substitute for music therapy.
If you are interested in music therapy, click here.
Awaken: Uplifting Sitar for Growth & New Beginnings
An uplifting sitar playlist for growth, new beginnings, and spring renewal. Curated by a board-certified music therapist, this vibrant set supports emotional uplift, mindful listening, and a gentle sense of awakening.
This uplifting sitar playlist features Indian classical ragas, flowing melodies, meditative strings, and bright acoustic textures for growth, new beginnings, spring energy, reflection, and mindful renewal. Curated by a board-certified music therapist, it supports emotional uplift, gentle movement, creative openness, and a sense of awakening during morning routines, seasonal transitions, walking outside, stretching, gardening, or quiet moments of listening.