Wellness Playlists
Explore instrumental wellness playlists curated by a board-certified music therapist.
Use the library below to find playlists by mood, atmosphere, genre, intention, or listening context.
These playlists are for general wellness and listening enjoyment only.
They are not music therapy or a substitute for music therapy.
If you are interested in music therapy, click here.
Ritual: Trance Dance for Embodied Movement & Ecstatic Energy
A trance dance and rhythmic movement playlist featuring immersive percussion, ritual energy, and flowing grooves for embodiment, release, creativity, and full-body presence.
This trance dance playlist features immersive rhythms, earthy percussion, flowing grooves, and ritual-driven movement music for embodiment, momentum, creative release, and steady flow. Curated by a board-certified music therapist, it supports intuitive movement, sensory awareness, and energized presence while dancing, stretching, moving through transitions, engaging in personal ritual, or reconnecting with the body through rhythm.
Rhythmic Spirit: African Drumming for Expressive Movement & Energy Release
A high-energy African drumming playlist with dynamic percussion, earthy rhythms, and movement-driven grooves for dance, grounding, vitality, and energy release.
This African drumming playlist features dynamic percussion, driving rhythms, earthy textures, and high-energy grooves for expressive movement, grounding, vitality, and energy release. Curated by a board-certified music therapist, it supports full-body movement, rhythmic engagement, sensory activation, and embodied presence during dance, movement practice, exercise, outdoor rituals, creative flow, or energizing parts of the day.