Music Therapy Songwriting for Veterans: Expression, Recovery, and Emotional Support

Article Overview

Songwriting in music therapy is increasingly being explored as a meaningful way to support emotional expression, identity work, and communication in military rehabilitation. In this 2019 retrospective qualitative analysis, researchers examined 14 songs written by 11 active-duty service members during music therapy treatment at the National Intrepid Center of Excellence at Walter Reed. Songs were created across 2–3 individual sessions facilitated by a board-certified music therapist and reflected the experiences of service members coping with PTSD, depression, anxiety, TBI, and difficult recovery and reintegration processes.

The analysis found that songwriting gave service members a way to express fears, hopes, emotional pain, and the challenges of homecoming and rehabilitation. The authors describe songwriting as a reflective medium through which participants could communicate thoughts and feelings, explore difficult internal experiences, and share parts of their story with family, peers, and providers. Rather than testing symptom reduction in a controlled trial, the study offers qualitative insight into how music therapy songwriting may support emotional expression, reflection, and psychotherapeutic processing in military populations.

Why This Matters

This article matters because it highlights a side of music therapy research that is deeply human and clinically meaningful, even when it is not measured through symptom scores alone. For service members recovering from trauma, TBI, depression, anxiety, and difficult re-entry experiences, songwriting may offer a way to express emotions, communicate struggles, and explore identity in a form that can feel less threatening than direct conversation. The paper also suggests that songwriting may help lower resistance to emotional exploration through musical structure and metaphor, while supporting communication and self-understanding.

It is also valuable because the study shows how songs can become a bridge between inner experience and interpersonal connection. The authors note that the songs enabled service members to share thoughts, emotions, fears, and hopes with family, friends, and providers, sometimes for the first time, and describe songwriting as an important stepping stone in psychotherapeutic processing. For a site library, this makes the article especially useful for themes like music therapy for veterans, PTSD support, songwriting in therapy, identity and recovery, and emotional expression through music.

Bradt, J., Norris, M., Shim, M., Gracely, E. J., & Gerrity, P. (2019). Vocal warriors: A retrospective qualitative analysis of songwriting in music therapy during military service members’ rehabilitation. The Arts in Psychotherapy, 62, 19–27.

Read The Full Article

The Veteran in a New Field, Winslow Homer, 1865

Music Therapy for Chronic Pain: Relief, Resonance, and Emotional Well-Being

Article Overview

Music therapy is increasingly being explored as a supportive treatment for people living with chronic pain. In this 2025 systematic review and meta-analysis, researchers examined randomized controlled trials to evaluate whether music therapy could improve chronic pain, anxiety, depression, and quality of life. The review included 9 trials with a total of 787 patients.

The findings suggest that music therapy may help reduce chronic pain and depression, but the evidence was not strong for anxiety or quality of life improvement. The authors also found that outcomes varied depending on the setting, pain type, intervention format, and how the music was delivered.

Why This Matters

Chronic pain can affect daily functioning, mood, relationships, and overall quality of life. This review matters because it highlights music therapy as a non-pharmacological approach that may help reduce pain and depression in some chronic pain populations, especially at a time when clinicians and patients are looking for alternatives or complements to medication-based care.

For patients, families, and healthcare professionals, this review offers a helpful evidence-based look at where music therapy may be most useful. It also reinforces that music therapy is not a one-size-fits-all intervention. Factors like pain type, setting, patient music choice, and provider training may all influence outcomes.

Chen, S., Yuan, Q., Wang, C., Ye, J., & Yang, L. (2025). The effect of music therapy for patients with chronic pain: Systematic review and meta-analysis. BMC Psychology, 13, 455. https://doi.org/10.1186/s40359-025-02643-x

Read The Full Article

Cotton Tree Flowers, ca. 1800–1805.