Wellness Playlists
Explore instrumental wellness playlists curated by a board-certified music therapist.
Use the library below to find playlists by mood, atmosphere, genre, intention, or listening context.
These playlists are for general wellness and listening enjoyment only.
They are not music therapy or a substitute for music therapy.
If you are interested in music therapy, click here.
Warm Memory: Cool Jazz for Nostalgia & Gratitude
A cool jazz playlist with warm horn melodies, expressive piano, and intimate instrumental textures for nostalgia, gratitude, reflective calm, and timeless listening.
This cool jazz playlist features lyrical improvisation, warm horn melodies, expressive piano, brushed drums, and intimate instrumental textures for nostalgia, gratitude, and reflective calm. Curated by a board-certified music therapist, it supports quiet presence, emotional warmth, and grounded listening during slow evenings, reading, dinner at home, journaling, relaxed conversation, or peaceful moments when you want music that feels timeless, elegant, and gently reflective.
Awareness: Electronic Ambient for Deep Listening & Observing
An electronic ambient playlist for deep listening, awareness, and contemplative reflection. Curated by a board-certified music therapist, this spacious set supports mindful presence, observation, and immersive listening.
This electronic ambient playlist features spacious soundscapes, meditative textures, drifting tones, and immersive sonic atmospheres for deep listening, awareness, calm focus, and contemplative reflection. Curated by a board-certified music therapist, it supports mindful presence, sensory attention, and steady flow while walking outside, sitting by the water, cooking, working, or moving through quiet parts of the day.
Solace: Calming Guitar for Grief & Renewal
A calming guitar playlist for grief, renewal, and emotional healing. Curated by a board-certified music therapist, this gentle set supports reflection, comfort, and quiet restoration during loss, remembrance, and daily care.
This calming guitar playlist features soothing acoustic textures, reflective melodies, and gentle string-centered sounds for grief, renewal, emotional healing, and quiet restoration. Curated by a board-certified music therapist, it supports reflection, comfort, resilience, and a softer emotional rhythm during loss, remembrance, rest, journaling, walking, or peaceful moments of care throughout the day.
Daydream: Folk Harp Melodies for Imagination & Refection
This instrumental wellness playlist features Celtic harp music, folk melodies, and gentle acoustic textures for imagination, calm focus, creative reflection, and soothing background listening. Curated by a board-certified music therapist, it supports daydreaming, reading, journaling, art making, meditation, and quiet moments throughout the day.
This instrumental wellness playlist features Celtic harp music, folk melodies, and gentle acoustic textures for imagination, mental spaciousness, calm focus, emotional ease, and soothing background listening. Curated by a board-certified music therapist, it supports creative wandering, peaceful attention, and a softened atmosphere for study, art making, meditation, or slow moments throughout the day.