Wellness Playlists
Explore instrumental wellness playlists curated by a board-certified music therapist.
Use the library below to find playlists by mood, atmosphere, genre, intention, or listening context.
These playlists are for general wellness and listening enjoyment only.
They are not music therapy or a substitute for music therapy.
If you are interested in music therapy, click here.
Peaceful Solitude: Contemplative Piano for Stillness & Reflection
A contemplative piano playlist with gentle melodies and reflective instrumentals for stillness, solitude, calm focus, and quiet reflection.
This contemplative piano playlist features gentle melodies, spacious phrasing, soft emotional textures, and reflective instrumentals for stillness, solitude, and quiet emotional presence. Curated by a board-certified music therapist, it supports calm focus, inner reflection, and grounded listening during slow mornings, ocean gazing, journaling, evening wind-down, rest, or quiet moments when you want space to feel, think, and simply be.
Inner Balance: Sound Healing for Realignment & Restoration
A sound healing playlist featuring singing bowls, ambient tones, meditative soundscapes, and healing frequencies for deep relaxation, realignment, restoration, and inner balance. Ideal for meditation, breathwork, sound baths, stress relief, grounding, nervous system support, quiet reflection, evening wind-down, and mindful listening throughout the day.
This sound healing playlist features singing bowls, soothing pads, meditative tones, and immersive healing soundscapes for deep relaxation, energetic realignment, and inner restoration. Curated by a board-certified music therapist, it supports grounding, stillness, and gentle recalibration during meditation, rest, breathwork, sound bath practice, evening wind-down, or quiet moments of reflection.
Inner Transformation: New Age Music for Discovery & Possibility
A new age playlist with ambient instrumentals, gentle synth textures, and nature-infused soundscapes for discovery, possibility, reflection, and inner transformation.
This new age playlist features ambient instrumentals, gentle synthesizers, nature-infused textures, and spacious melodic soundscapes for discovery, possibility, reflection, and inner transformation. Curated by a board-certified music therapist, it supports calm focus, emotional openness, and imaginative listening during meditation, journaling, slow mornings, creative practice, quiet walks, or peaceful moments when you want space to reset, explore, and reconnect.
Natural Energy: Acoustic Folk for Momentum & Rooted Connection
A soft acoustic folk playlist featuring gentle guitar, warm vocals, earthy textures, and easygoing melodies for slow mornings, quiet nights, long drives, coffee, calm focus, relaxation, and simple everyday listening. Ideal for peaceful routines, reflective moments, cozy evenings, weekend drives, and anyone looking for calming acoustic folk music with a warm, grounded feel.
This acoustic folk playlist features earthy melodies, warm vintage strings, and gentle acoustic textures for momentum and rooted connection. Curated by a board-certified music therapist, it supports steady flow and open-air listening during outdoor work, time outside, firepit evenings, or winter days when you’d rather be outdoors.