Wellness Playlists
Explore instrumental wellness playlists curated by a board-certified music therapist.
Use the library below to find playlists by mood, atmosphere, genre, intention, or listening context.
These playlists are for general wellness and listening enjoyment only.
They are not music therapy or a substitute for music therapy.
If you are interested in music therapy, click here.
Warm Memory: Cool Jazz for Nostalgia & Gratitude
A cool jazz playlist with warm horn melodies, expressive piano, and intimate instrumental textures for nostalgia, gratitude, reflective calm, and timeless listening.
This cool jazz playlist features lyrical improvisation, warm horn melodies, expressive piano, brushed drums, and intimate instrumental textures for nostalgia, gratitude, and reflective calm. Curated by a board-certified music therapist, it supports quiet presence, emotional warmth, and grounded listening during slow evenings, reading, dinner at home, journaling, relaxed conversation, or peaceful moments when you want music that feels timeless, elegant, and gently reflective.
Inner Transformation: New Age Music for Discovery & Possibility
A new age playlist with ambient instrumentals, gentle synth textures, and nature-infused soundscapes for discovery, possibility, reflection, and inner transformation.
This new age playlist features ambient instrumentals, gentle synthesizers, nature-infused textures, and spacious melodic soundscapes for discovery, possibility, reflection, and inner transformation. Curated by a board-certified music therapist, it supports calm focus, emotional openness, and imaginative listening during meditation, journaling, slow mornings, creative practice, quiet walks, or peaceful moments when you want space to reset, explore, and reconnect.
Natural Energy: Acoustic Folk for Momentum & Rooted Connection
A soft acoustic folk playlist featuring gentle guitar, warm vocals, earthy textures, and easygoing melodies for slow mornings, quiet nights, long drives, coffee, calm focus, relaxation, and simple everyday listening. Ideal for peaceful routines, reflective moments, cozy evenings, weekend drives, and anyone looking for calming acoustic folk music with a warm, grounded feel.
This acoustic folk playlist features earthy melodies, warm vintage strings, and gentle acoustic textures for momentum and rooted connection. Curated by a board-certified music therapist, it supports steady flow and open-air listening during outdoor work, time outside, firepit evenings, or winter days when you’d rather be outdoors.
Easy Living: Vintage Moog for Comfort & Lightness
A vintage Moog playlist with warm synth textures, retro instrumentals, and nostalgic electronic melodies for comfort, lightness, calm focus, and easy everyday listening.
This vintage Moog playlist features warm synth textures, retro electronic instrumentals, playful analog tones, and nostalgic melodies for comfort, lightness, and stress-free listening. Curated by a board-certified music therapist, it supports calm focus, easy flow, and gentle uplift during cooking, cleaning, relaxing at home, slow afternoons, creative routines, or simple everyday moments when you want warmth, familiarity, and ease.
Flow State: Gentle Handpan Tones for Creativity & Clarity
This instrumental wellness playlist features gentle tones, handpan music, ambient textures, and flowing rhythms for creativity, mental clarity, focus, emotional grounding, and mindful listening. Curated by a board-certified music therapist, it supports work, art making, study, meditation, and calm daily routines.
This instrumental wellness playlist features handpan music, ambient soundscapes, gentle rhythms, and calming tones for creativity, mental clarity, focus, emotional grounding, relaxation, and mindful listening during work, art making, study, meditation, or daily routines.