Wellness Playlists
Explore instrumental wellness playlists curated by a board-certified music therapist.
Use the library below to find playlists by mood, atmosphere, genre, intention, or listening context.
These playlists are for general wellness and listening enjoyment only.
They are not music therapy or a substitute for music therapy.
If you are interested in music therapy, click here.
Peaceful Solitude: Contemplative Piano for Stillness & Reflection
A contemplative piano playlist with gentle melodies and reflective instrumentals for stillness, solitude, calm focus, and quiet reflection.
This contemplative piano playlist features gentle melodies, spacious phrasing, soft emotional textures, and reflective instrumentals for stillness, solitude, and quiet emotional presence. Curated by a board-certified music therapist, it supports calm focus, inner reflection, and grounded listening during slow mornings, ocean gazing, journaling, evening wind-down, rest, or quiet moments when you want space to feel, think, and simply be.
Inner Balance: Sound Healing for Realignment & Restoration
A sound healing playlist featuring singing bowls, ambient tones, meditative soundscapes, and healing frequencies for deep relaxation, realignment, restoration, and inner balance. Ideal for meditation, breathwork, sound baths, stress relief, grounding, nervous system support, quiet reflection, evening wind-down, and mindful listening throughout the day.
This sound healing playlist features singing bowls, soothing pads, meditative tones, and immersive healing soundscapes for deep relaxation, energetic realignment, and inner restoration. Curated by a board-certified music therapist, it supports grounding, stillness, and gentle recalibration during meditation, rest, breathwork, sound bath practice, evening wind-down, or quiet moments of reflection.
Wander: Jazz Vibraphone for Roaming & Gentle Movement
A jazz vibraphone wellness playlist for roaming, gentle movement, and relaxed listening. Curated by a board-certified music therapist to support ease, reflective wandering, and a softer way of moving through the day.
This instrumental wellness playlist features jazz vibraphone, warm percussion, mellow grooves, and flowing melodic textures for roaming, gentle movement, relaxation, and reflective listening. Curated by a board-certified music therapist, it supports emotional grounding, ease, and a sense of steady flow while walking, stretching, creating, tidying, or simply moving through the world with a softer rhythm.
Solace: Calming Guitar for Grief & Renewal
A calming guitar playlist for grief, renewal, and emotional healing. Curated by a board-certified music therapist, this gentle set supports reflection, comfort, and quiet restoration during loss, remembrance, and daily care.
This calming guitar playlist features soothing acoustic textures, reflective melodies, and gentle string-centered sounds for grief, renewal, emotional healing, and quiet restoration. Curated by a board-certified music therapist, it supports reflection, comfort, resilience, and a softer emotional rhythm during loss, remembrance, rest, journaling, walking, or peaceful moments of care throughout the day.